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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
4801Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1437%
4802Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, Veal, and Game Products
1427%
4803Taro, cooked, with salt
Vegetables and Vegetable Products
1427%
4804Beans, baked, canned, with franks
Legumes and Legume Products
1427%
4805Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
1427%
4806Puddings, chocolate, ready-to-eat
Sweets
1427%
4807Beans, small white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1427%
4808Taro, cooked, without salt
Vegetables and Vegetable Products
1427%
4809Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1427%
4810Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1427%
4811Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
1427%
4812Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1427%
4813Soup, bean with frankfurters, canned, condensed
Soups, Sauces, and Gravies
1427%
4814Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1427%
4815Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
1427%
4816Squab, (pigeon), meat only, raw
Poultry Products
1427%
4817Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
1427%
4818Seal, ringed, meat (Alaska Native)
Other
1427%
4819Beans, small white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1427%
4820Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1427%
4821Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1427%
4822Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
1427%
4823Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1427%
4824Beef, New Zealand, imported, flank, separable lean only, raw
Beef Products
1427%
4825Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
1417%
4826Soup, pea, split with ham, canned, condensed
Soups, Sauces, and Gravies
1417%
4827Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
1417%
4828Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1417%
4829Ostrich, inside leg, cooked
Poultry Products
1417%
4830Salad dressing, russian dressing, low calorie
Fats and Oils
1417%

4801–4830 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov