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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
5521Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
1136%
5522Turkey, whole, back, meat only, raw
Poultry Products
1136%
5523Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
1126%
5524Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
1126%
5525Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
1126%
5526Alcoholic beverage, wine, table, white, late harvest
Beverages
1126%
5527Turkey, ground, fat free, raw
Poultry Products
1126%
5528Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
1126%
5529Beef, variety meats and by-products, heart, raw
Beef Products
1126%
5530Poi
Vegetables and Vegetable Products
1126%
5531Taro, raw
Vegetables and Vegetable Products
1126%
5532Ruffed Grouse, breast meat, skinless, raw
Poultry Products
1126%
5533Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
1126%
5534Stew, steamed corn (Navajo)
Other
1126%
5535Turkey, retail parts, wing, meat only, raw
Poultry Products
1126%
5536Couscous, cooked
Cereal Grains and Pasta
1126%
5537Emu, full rump, raw
Poultry Products
1126%
5538Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
1126%
5539Babyfood, meat, lamb, junior
Baby Foods
1126%
5540Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
1126%
5541Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
Baby Foods
1126%
5542Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
1126%
5543Egg custards, dry mix, prepared with 2% milk
Sweets
1126%
5544Milk shakes, thick vanilla
Dairy and Egg Products
1126%
5545Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
1126%
5546Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
1126%
5547Yogurt, chocolate, nonfat milk
Dairy and Egg Products
1126%
5548Turkey, retail parts, breast, meat only, with added solution, raw
Poultry Products
1116%
5549Puddings, rice, dry mix, prepared with 2% milk
Sweets
1116%
5550Squirrel, ground, meat (Alaska Native)
Other
1116%

5521–5550 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov