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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
5821Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
975%
5822Fish, devilfish, meat (Alaska Native)
Other
975%
5823Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
975%
5824Yogurt, Greek, plain, whole milk
Dairy and Egg Products
975%
5825Waterchestnuts, chinese, (matai), raw
Vegetables and Vegetable Products
975%
5826Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
965%
5827Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
965%
5828Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
965%
5829Soup, tomato bisque, canned, condensed
Soups, Sauces, and Gravies
965%
5830Fish, tilapia, raw
Finfish and Shellfish Products
965%
5831Fish, tilefish, raw
Finfish and Shellfish Products
965%
5832Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
965%
5833Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
965%
5834Rennin, chocolate, dry mix, prepared with whole milk
Sweets
965%
5835Peaches, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
965%
5836Babyfood, dinner, beef with vegetables
Baby Foods
965%
5837Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
965%
5838Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
965%
5839Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
965%
5840Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
965%
5841Yogurt, fruit variety, nonfat
Dairy and Egg Products
955%
5842Cheese, cottage, with vegetables
Dairy and Egg Products
955%
5843Nance, canned, syrup, drained
Fruits and Fruit Juices
955%
5844Jackfruit, raw
Fruits and Fruit Juices
955%
5845Fish, turbot, european, raw
Finfish and Shellfish Products
955%
5846Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
955%
5847Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
955%
5848Soup, bean with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
955%
5849Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
Dairy and Egg Products
955%
5850Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
955%

5821–5850 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov