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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
6211Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
784%
6212Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
784%
6213Babyfood, dinner, chicken stew, toddler
Baby Foods
784%
6214Pineapple, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
784%
6215Potatoes, boiled, cooked in skin, skin, with salt
Vegetables and Vegetable Products
784%
6216Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
784%
6217Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
784%
6218Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
784%
6219Yogurt, Greek, nonfat, lemon blend, CHOBANI
Dairy and Egg Products
784%
6220Babyfood, dinner, vegetables and beef, junior
Baby Foods
774%
6221Peaches, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
774%
6222Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
774%
6223Babyfood, dinner, beef lasagna, toddler
Baby Foods
774%
6224Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
774%
6225Soup, cream of chicken, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
774%
6226Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
774%
6227Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
774%
6228Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
774%
6229Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
774%
6230Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
774%
6231Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
774%
6232Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
774%
6233Babyfood, dinner, vegetables and beef, strained
Baby Foods
774%
6234Babyfood, dessert, peach yogurt
Baby Foods
774%
6235Rennin, vanilla, dry mix, prepared with 2% milk
Sweets
774%
6236Babyfood, dessert, blueberry yogurt, strained
Baby Foods
774%
6237Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
774%
6238Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
774%
6239Sauce, worcestershire
Soups, Sauces, and Gravies
774%
6240Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
764%

6211–6240 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov