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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
7321Pitanga, (surinam-cherry), raw
Fruits and Fruit Juices
332%
7322Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
332%
7323Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
332%
7324Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
332%
7325Mushrooms, oyster, raw
Vegetables and Vegetable Products
332%
7326Beans, snap, green, microwaved
Vegetables and Vegetable Products
332%
7327Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
322%
7328Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
322%
7329Tomatoes, crushed, canned
Vegetables and Vegetable Products
322%
7330Soup, tomato, canned, prepared with equal volume water, commercial
Soups, Sauces, and Gravies
322%
7331Stew, pinto bean and hominy, badufsuki (Hopi)
Other
322%
7332Onions, sweet, raw
Vegetables and Vegetable Products
322%
7333Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
322%
7334Peppers, serrano, raw
Vegetables and Vegetable Products
322%
7335Pineapple, canned, water pack, solids and liquids
Fruits and Fruit Juices
322%
7336Grapefruit, raw, white, Florida
Fruits and Fruit Juices
322%
7337Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
322%
7338Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Beverages
322%
7339Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
322%
7340Broccoli, raw
Vegetables and Vegetable Products
322%
7341Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
322%
7342Turnip greens, raw
Vegetables and Vegetable Products
322%
7343Cress, garden, raw
Vegetables and Vegetable Products
322%
7344Soup, wonton, Chinese restaurant
Soups, Sauces, and Gravies
322%
7345Strawberries, raw
Fruits and Fruit Juices
322%
7346Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
322%
7347Babyfood, vegetables, garden vegetable, strained
Baby Foods
322%
7348Tomatillos, raw
Vegetables and Vegetable Products
322%
7349Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
322%
7350Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
322%

7321–7350 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov