🧈 Fats and Oils — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
91	Oil, canola	Fats and Oils	100	128%
92	Oil, flaxseed, cold pressed	Fats and Oils	99.98	128%
93	Shortening, vegetable, household, composite	Fats and Oils	99.97	128%
94	Fat, goose	Fats and Oils	99.8	128%
95	Fat, turkey	Fats and Oils	99.8	128%
96	Fat, chicken	Fats and Oils	99.8	128%
97	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Fats and Oils	99.5	128%
98	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	99.5	128%
99	Animal fat, bacon grease	Fats and Oils	99.5	128%
100	Oil, coconut	Fats and Oils	99.1	127%
101	Oil, coconut	Fats and Oils	99.06	127%
102	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	99.01	127%
103	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	80.71	104%
104	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	80.71	104%
105	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	80.71	104%
106	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	80.71	104%
107	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	80.71	104%
108	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	80.7	104%
109	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	80.5	103%
110	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	Fats and Oils	80.32	103%
111	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	80.32	103%
112	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	80.2	103%
113	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	80.17	103%
114	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	80.17	103%
115	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	80.17	103%
116	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	80	103%
117	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	79.4	102%
118	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	79.4	102%
119	Oil, PAM cooking spray, original	Fats and Oils	78.69	101%
120	Mayonnaise dressing, no cholesterol	Fats and Oils	77.8	100%

91–120 of 215 foods

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🧈 Fats and Oils — Highest Fat(per 100g)

Other Nutrient Rankings