NutriDB

🧈 Fats and Oils — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
91Oil, canola100
92Oil, flaxseed, cold pressed99.98
93Shortening, vegetable, household, composite99.97
94Fat, goose99.8
95Fat, turkey99.8
96Fat, chicken99.8
97Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)99.5
98Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners99.5
99Animal fat, bacon grease99.5
100Oil, coconut99.1
101Oil, coconut99.06
102Oil, flaxseed, contains added sliced flaxseed99.01
103Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D80.71
104Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D80.71
105Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils80.71
106Margarine, regular, 80% fat, composite, stick, without salt80.71
107Margarine, regular, 80% fat, composite, stick, with salt80.71
108Margarine-like, butter-margarine blend, 80% fat, stick, without salt80.7
109Margarine, regular, hard, soybean (hydrogenated)80.5
110Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)80.32
111Margarine-like, margarine-butter blend, soybean oil and butter80.32
112Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries80.2
113Margarine, regular, 80% fat, composite, tub, with salt80.17
114Margarine, regular, 80% fat, composite, tub, without salt80.17
115Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D80.17
116Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy80
117Salad dressing, mayonnaise, soybean and safflower oil, with salt79.4
118Salad dressing, mayonnaise, soybean oil, without salt79.4
119Oil, PAM cooking spray, original78.69
120Mayonnaise dressing, no cholesterol77.8

91–120 of 215 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov