NutriDB

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
181Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil8.73
182Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted8.56
183Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil8.48
184Pork, cured, ham, extra lean and regular, canned, roasted8.43
185Pork, cured, ham, boneless, extra lean and regular, unheated8.39
186Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled8.36
187Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw8.33
188Pork, cured, ham, center slice, country-style, separable lean only, raw8.32
189Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised8.31
190Pork, cured, ham, low sodium, lean and fat, cooked8.3
191Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil8.28
192Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled8.11
193Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted7.95
194Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw7.94
195Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised7.86
196Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried7.86
197Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil7.78
198Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted7.7
199Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried7.66
200Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled7.66
201Pork, cured, ham, boneless, extra lean and regular, roasted7.66
202Pork, cured, ham, extra lean and regular, canned, unheated7.46
203Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated7.4
204Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted7.32
205Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled7.29
206Pork, fresh, variety meats and by-products, stomach, cooked, simmered7.26
207HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork7.18
208Pork, ground, 96% lean / 4% fat, cooked, crumbles7.15
209Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted7.14
210Pork, fresh, shoulder, whole, separable lean only, raw7.14

181–210 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov