🧈 Beef Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
31	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 1, upperchoice	Beef Products	14	18%
32	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 19, upperchoice	Beef Products	14	18%
33	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	13.93	18%
34	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	13.9	18%
35	beef, chuck, roast, boneless	Beef Products	13.59	17%
36	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 27, lowerchoice	Beef Products	12.9	17%
37	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 24, upperchoice	Beef Products	12.9	17%
38	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	12.85	17%
39	Beef, ground, 90% lean, 10% fat, raw	Beef Products	12.84	17%
40	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 31, upperchoice	Beef Products	12.8	16%
41	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 3, lowerchoice	Beef Products	12.8	16%
42	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 2, upperchoice	Beef Products	12.4	16%
43	beef, flank steak	Beef Products	12.33	16%
44	beef, flank steak	Beef Products	11.65	15%
45	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	11.4	15%
46	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 34, lowerchoice	Beef Products	11.4	15%
47	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	11.4	15%
48	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 12, upperchoice	Beef Products	11.3	15%
49	Beef, ground, 90% lean, 10% fat, raw	Beef Products	11.29	15%
50	beef, flank steak	Beef Products	11.23	14%
51	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 33, lowerchoice	Beef Products	11.1	14%
52	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 21, lowerchoice	Beef Products	11	14%
53	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 13, upperchoice	Beef Products	11	14%
54	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	10.95	14%
55	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	10.92	14%
56	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 6, upperchoice	Beef Products	10.8	14%
57	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 20, lowerchoice	Beef Products	10.8	14%
58	Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 17, select	Beef Products	10.7	14%
59	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 1, upperchoice	Beef Products	10.4	13%
60	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 25, upperchoice	Beef Products	10.2	13%

31–60 of 162 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12