🧈 Lamb, Veal, and Game Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
121	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	16.89	22%
122	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	16.82	22%
123	Veal, breast, whole, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	16.77	22%
124	Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	16.75	22%
125	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	16.64	21%
126	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	16.48	21%
127	Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	16.15	21%
128	Game meat , bison, ground, raw	Lamb, Veal, and Game Products	15.93	20%
129	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	15.89	20%
130	Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	15.83	20%
131	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	15.56	20%
132	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	15.5	20%
133	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	15.36	20%
134	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	15.19	20%
135	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	15.13	19%
136	Game meat, bison, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	15.13	19%
137	Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	15.12	19%
138	Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	14.99	19%
139	Veal, breast, whole, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	14.75	19%
140	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	14.64	19%
141	Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	14.6	19%
142	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	14.56	19%
143	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	14.52	19%
144	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	14.5	19%
145	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	14.44	19%
146	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	14.42	19%
147	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	14.42	19%
148	Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	14.38	18%
149	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	14.38	18%
150	Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	14.22	18%

121–150 of 466 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12