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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Lamb, Veal, and Game Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
331Lamb, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
5.687%
332Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
5.677%
333Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
5.667%
334Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
5.657%
335Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
5.647%
336Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
5.637%
337Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
5.597%
338Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
5.557%
339Veal, shoulder, blade chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
5.537%
340Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
5.527%
341Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
5.487%
342Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
5.447%
343Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
5.437%
344Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
5.337%
345Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products
5.327%
346Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb, Veal, and Game Products
5.287%
347Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
5.287%
348Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
5.277%
349Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
5.257%
350Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
5.247%
351Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
5.237%
352Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
5.227%
353Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
5.27%
354Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
5.17%
355Veal, leg (top round), separable lean only, cooked, braised
Lamb, Veal, and Game Products
5.097%
356Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
5.087%
357Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
5.026%
358Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
56%
359Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
4.966%
360Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
4.926%

331–360 of 466 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov