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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Lamb, Veal, and Game Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
391Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, Veal, and Game Products
4.095%
392Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
3.995%
393Veal, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
3.985%
394Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
3.955%
395Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
3.895%
396Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
3.845%
397Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, Veal, and Game Products
3.835%
398Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
3.815%
399Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.815%
400Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, Veal, and Game Products
3.775%
401Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
3.775%
402Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
3.685%
403Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
3.625%
404Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
3.565%
405Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.535%
406Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
3.515%
407Veal, shank (fore and hind), separable lean and fat, raw
Lamb, Veal, and Game Products
3.485%
408Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
3.414%
409Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
3.394%
410Game meat, caribou, raw
Lamb, Veal, and Game Products
3.364%
411Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, Veal, and Game Products
3.354%
412Game meat, boar, wild, raw
Lamb, Veal, and Game Products
3.334%
413Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
3.34%
414Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.294%
415Game meat, squirrel, raw
Lamb, Veal, and Game Products
3.214%
416Game meat, deer, cooked, roasted
Lamb, Veal, and Game Products
3.194%
417Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
3.164%
418Game meat, bison, chuck, shoulder clod, separable lean only, raw
Lamb, Veal, and Game Products
3.154%
419Veal, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
3.124%
420Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
3.114%

391–420 of 466 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov