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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4141Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
4.736%
4142Edamame, frozen, unprepared
Vegetables and Vegetable Products
4.736%
4143Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.736%
4144Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
4.716%
4145Chicken, broilers or fryers, breast, meat only, cooked, fried
Poultry Products
4.716%
4146Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
4.76%
4147Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
4.76%
4148Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber
Baby Foods
4.76%
4149Soup, chicken broth cubes, dry
Soups, Sauces, and Gravies
4.76%
4150Tamales, masa and pork filling (Hopi)
Other
4.76%
4151Rolls, dinner, whole-wheat
Baked Products
4.76%
4152Fish, tilefish, cooked, dry heat
Finfish and Shellfish Products
4.696%
4153Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
4.696%
4154Fish, salmon, sockeye, raw
Finfish and Shellfish Products
4.696%
4155Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef Products
4.686%
4156Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
4.686%
4157Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
4.686%
4158Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products
4.686%
4159Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
4.686%
4160Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Breakfast Cereals
4.676%
4161Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
4.676%
4162Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
4.666%
4163Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
4.666%
4164Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
4.666%
4165Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
4.666%
4166Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
4.666%
4167Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
4.666%
4168Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
4.656%
4169Veal, Australian, shank, fore, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
4.656%
4170Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
4.656%

4141–4170 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov