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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4111Caribou, hind quarter, meat, cooked (Alaska Native)
Other
4.826%
4112Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
4.816%
4113Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products
4.816%
4114Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
4.86%
4115Bread, oat bran, toasted
Baked Products
4.86%
4116Luxury loaf, pork
Sausages and Luncheon Meats
4.86%
4117Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Breakfast Cereals
4.86%
4118Game meat, beefalo, composite of cuts, raw
Lamb, Veal, and Game Products
4.86%
4119Babyfood, cereal, whole wheat, with apples, dry fortified
Baby Foods
4.86%
4120Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
4.86%
4121Bread, oatmeal, toasted
Baked Products
4.86%
4122Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
4.86%
4123Bread, raisin, enriched, toasted
Baked Products
4.86%
4124Game meat, beaver, raw
Lamb, Veal, and Game Products
4.86%
4125Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.796%
4126Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
4.796%
4127Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
4.786%
4128Spices, coriander leaf, dried
Spices and Herbs
4.786%
4129Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
4.786%
4130Chicken, breast, meat and skin, raw
Poultry Products
4.786%
4131Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
4.776%
4132Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed
Baby Foods
4.776%
4133Seeds, cottonseed meal, partially defatted (glandless)
Nut and Seed Products
4.776%
4134Beverages, malted drink mix, chocolate, powder
Beverages
4.766%
4135Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
4.756%
4136Corn grain, yellow
Cereal Grains and Pasta
4.746%
4137Corn grain, white
Cereal Grains and Pasta
4.746%
4138Beef, variety meats and by-products, heart, cooked, simmered
Beef Products
4.736%
4139Cereals, oats, instant, fortified, maple and brown sugar, dry
Breakfast Cereals
4.736%
4140Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
4.736%

4111–4140 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov