NutriDB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
4111Caribou, hind quarter, meat, cooked (Alaska Native)4.82
4112Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried4.81
4113Beef, chuck for stew, separable lean and fat, choice, raw4.81
4114Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA4.8
4115Bread, oat bran, toasted4.8
4116Luxury loaf, pork4.8
4117Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber4.8
4118Game meat, beefalo, composite of cuts, raw4.8
4119Babyfood, cereal, whole wheat, with apples, dry fortified4.8
4120Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added4.8
4121Bread, oatmeal, toasted4.8
4122Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw4.8
4123Bread, raisin, enriched, toasted4.8
4124Game meat, beaver, raw4.8
4125Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4.79
4126Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4.79
4127Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw4.78
4128Spices, coriander leaf, dried4.78
4129Tofu, raw, regular, prepared with calcium sulfate4.78
4130Chicken, breast, meat and skin, raw4.78
4131Lamb, variety meats and by-products, spleen, cooked, braised4.77
4132Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed4.77
4133Seeds, cottonseed meal, partially defatted (glandless)4.77
4134Beverages, malted drink mix, chocolate, powder4.76
4135Fish, salmon, red, (sockeye), kippered (Alaska Native)4.75
4136Corn grain, yellow4.74
4137Corn grain, white4.74
4138Beef, variety meats and by-products, heart, cooked, simmered4.73
4139Cereals, oats, instant, fortified, maple and brown sugar, dry4.73
4140Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)4.73

4111–4140 of 7,876 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov