NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4081McDONALD'S, Hot Caramel Sundae
Fast Foods
4.896%
4082Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
4.886%
4083Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
4.886%
4084Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
4.886%
4085Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Breakfast Cereals
4.886%
4086Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
Beef Products
4.876%
4087McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
4.866%
4088Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
4.866%
4089ON THE BORDER, Mexican rice
Restaurant Foods
4.866%
4090Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
4.866%
4091Fish, mullet, striped, cooked, dry heat
Finfish and Shellfish Products
4.866%
4092Emu, oyster, raw
Poultry Products
4.866%
4093Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
4.866%
4094Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
4.856%
4095Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Breakfast Cereals
4.856%
4096Fish, anchovy, european, raw
Finfish and Shellfish Products
4.846%
4097Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
4.846%
4098Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
4.846%
4099Cereals, oats, instant, fortified, with cinnamon and spice, dry
Breakfast Cereals
4.846%
4100Chicken, liver, all classes, raw
Poultry Products
4.836%
4101Ice creams, vanilla, light
Sweets
4.836%
4102Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.836%
4103Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.836%
4104Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
4.836%
4105Cereals ready-to-eat, QUAKER, Christmas Crunch
Breakfast Cereals
4.836%
4106Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Breakfast Cereals
4.836%
4107Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Breakfast Cereals
4.836%
4108Cereals ready-to-eat, QUAKER, Oatmeal Squares
Breakfast Cereals
4.836%
4109KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods
4.826%
4110Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
4.826%

4081–4110 of 7,876 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil

Supplement

High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

Shop on Amazon

Good Fat Cookbook

Nutrition & Cooking

Recipes built around anti-inflammatory fats. Covers olive oil, avocado, nuts, and fatty fish.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov