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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4051Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
4.996%
4052Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Beef Products
4.996%
4053Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
4.996%
4054Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
4.996%
4055Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef Products
4.986%
4056Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant Foods
4.986%
4057Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
4.976%
4058Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
4.976%
4059Fish, salmon, pink, canned, total can contents
Finfish and Shellfish Products
4.976%
4060Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
4.966%
4061Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
4.966%
4062Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
4.966%
4063Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
4.966%
4064HORMEL Canadian Style Bacon
Pork Products
4.946%
4065Fish, salmon, sockeye, wild caught, raw
Finfish and Shellfish Products
4.946%
4066Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Beef Products
4.936%
4067Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
4.936%
4068Fish, drum, freshwater, raw
Finfish and Shellfish Products
4.936%
4069Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
4.926%
4070Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
4.926%
4071DENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
4.926%
4072Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
4.926%
4073Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.916%
4074Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
Baby Foods
4.96%
4075Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Breakfast Cereals
4.96%
4076Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Legumes and Legume Products
4.96%
4077Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
4.96%
4078Frostings, vanilla, creamy, dry mix
Sweets
4.96%
4079Fish, spot, raw
Finfish and Shellfish Products
4.96%
4080Moose, liver, braised (Alaska Native)
Other
4.896%

4051–4080 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov