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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4021Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
5.047%
4022Corn pudding, home prepared
Vegetables and Vegetable Products
5.047%
4023Cornmeal, white (Navajo)
Other
5.047%
4024Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
5.036%
4025Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
5.026%
4026Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
5.026%
4027Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
5.026%
4028Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef Products
5.026%
4029Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
5.016%
4030Cream, half and half, lowfat
Dairy and Egg Products
56%
4031ON THE BORDER, refried beans
Restaurant Foods
56%
4032Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Beef Products
56%
4033Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
56%
4034Babyfood, cereal, egg yolks and bacon, junior
Baby Foods
56%
4035Sea lion, Steller, liver (Alaska Native)
Other
56%
4036Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Poultry Products
56%
4037WENDY'S, Ultimate Chicken Grill Sandwich
Fast Foods
56%
4038Owl, horned, flesh, raw (Alaska Native)
Other
56%
4039Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products
56%
4040Bread, irish soda, prepared from recipe
Baked Products
56%
4041Parmesan cheese topping, fat free
Dairy and Egg Products
56%
4042Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Breakfast Cereals
56%
4043Yogurt, Greek, plain, whole milk
Dairy and Egg Products
56%
4044Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
56%
4045Bread, rice bran, toasted
Baked Products
56%
4046Rice crackers
Snacks
56%
4047Cereals ready-to-eat, Post, Waffle Crisp
Breakfast Cereals
56%
4048Puddings, banana, dry mix, regular, with added oil
Sweets
56%
4049Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products
56%
4050Beef, ground, 95% lean meat / 5% fat, raw
Beef Products
56%

4021–4050 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov