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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3991Beans, baked, home prepared
Legumes and Legume Products
5.157%
3992Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
5.137%
3993Fast foods, sundae, strawberry
Fast Foods
5.137%
3994Beverages, ABBOTT, EAS whey protein powder
Beverages
5.137%
3995Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
5.137%
3996Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
5.137%
3997Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Breakfast Cereals
5.127%
3998Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
5.117%
3999Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Breakfast Cereals
5.117%
4000Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Breakfast Cereals
5.17%
4001Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Breakfast Cereals
5.17%
4002Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
5.17%
4003Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
5.17%
4004Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
5.17%
4005Cheese, swiss, low fat
Dairy and Egg Products
5.17%
4006George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Baked Products
5.17%
4007Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
5.17%
4008Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
5.17%
4009Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
5.17%
4010Corn flour, whole-grain, blue (harina de maiz morado)
Cereal Grains and Pasta
5.097%
4011Turkey, whole, giblets, raw
Poultry Products
5.097%
4012Veal, leg (top round), separable lean only, cooked, braised
Lamb, Veal, and Game Products
5.097%
4013Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
5.087%
4014Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
5.067%
4015Restaurant, Latino, chicken and rice, entree, prepared
Restaurant Foods
5.067%
4016Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
5.057%
4017Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
5.057%
4018Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
5.057%
4019Chicken, roasting, giblets, raw
Poultry Products
5.047%
4020Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
5.047%

3991–4020 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov