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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4171Beef, variety meats and by-products, kidneys, cooked, simmered
Beef Products
4.656%
4172Emu, ground, cooked, pan-broiled
Poultry Products
4.656%
4173Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
4.656%
4174Turkey, all classes, gizzard, cooked, simmered
Poultry Products
4.646%
4175Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
4.646%
4176Duck, domesticated, liver, raw
Poultry Products
4.646%
4177Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef Products
4.646%
4178Flour, chestnut
Nut and Seed Products
4.646%
4179Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Breakfast Cereals
4.636%
4180Veal, Australian, rib, rib roast, separable lean only, raw
Lamb, Veal, and Game Products
4.636%
4181Fish, seatrout, mixed species, cooked, dry heat
Finfish and Shellfish Products
4.636%
4182Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
4.626%
4183Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
4.626%
4184Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
4.626%
4185Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
4.626%
4186Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.626%
4187Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
4.626%
4188Soup, cream of chicken, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
4.626%
4189Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Breakfast Cereals
4.616%
4190Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Breakfast Cereals
4.616%
4191Bread, rice bran
Baked Products
4.66%
4192Puddings, chocolate, ready-to-eat
Sweets
4.66%
4193Cereals ready-to-eat, POST, ALPHA-BITS
Breakfast Cereals
4.66%
4194Vitasoy USA Azumaya, Extra Firm Tofu
Legumes and Legume Products
4.66%
4195Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
4.66%
4196Babyfood, cereal, mixed, with bananas, dry
Baby Foods
4.66%
4197Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soups, Sauces, and Gravies
4.66%
4198Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.66%
4199Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
4.66%
4200Bread, multi-grain, toasted (includes whole-grain)
Baked Products
4.66%

4171–4200 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov