NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4201Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.66%
4202Puddings, chocolate, ready-to-eat
Sweets
4.66%
4203Ice creams, BREYERS, All Natural Light Vanilla
Sweets
4.596%
4204Potatoes, scalloped, dry mix, unprepared
Vegetables and Vegetable Products
4.596%
4205Desserts, egg custard, baked, prepared-from-recipe
Sweets
4.586%
4206Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
4.576%
4207Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
4.576%
4208Restaurant, Chinese, chicken and vegetables
Restaurant Foods
4.566%
4209KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Fast Foods
4.566%
4210Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, Veal, and Game Products
4.566%
4211Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Breakfast Cereals
4.566%
4212Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
4.566%
4213Van's, Gluten Free, Totally Original Pancakes
Baked Products
4.556%
4214Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
4.556%
4215Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
4.556%
4216Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.556%
4217Noodles, egg, spinach, enriched, dry
Cereal Grains and Pasta
4.556%
4218Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
4.546%
4219Snacks, popcorn, air-popped
Snacks
4.546%
4220Quail, meat only, raw
Poultry Products
4.536%
4221Bread, wheat
Baked Products
4.536%
4222POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Fast Foods
4.526%
4223Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
4.526%
4224Squab, (pigeon), light meat without skin, raw
Poultry Products
4.526%
4225Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Breakfast Cereals
4.516%
4226Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
4.516%
4227Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
4.516%
4228Fish, shark, mixed species, raw
Finfish and Shellfish Products
4.516%
4229Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals
4.516%
4230Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
4.516%

4201–4230 of 7,876 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil

Supplement

High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

Shop on Amazon

Good Fat Cookbook

Nutrition & Cooking

Recipes built around anti-inflammatory fats. Covers olive oil, avocado, nuts, and fatty fish.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov