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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4231Veal, foreshank, osso buco, separable lean only, cooked, braised
Lamb, Veal, and Game Products
4.516%
4232Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
4.56%
4233Beverages, chocolate powder, no sugar added
Beverages
4.56%
4234Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
4.56%
4235Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
4.496%
4236Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
4.496%
4237Beef, New Zealand, imported, bolar blade, separable lean only, raw
Beef Products
4.496%
4238Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
4.496%
4239Yogurt, plain, whole milk
Dairy and Egg Products
4.486%
4240Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
4.486%
4241Beef, chuck for stew, separable lean and fat, all grades, raw
Beef Products
4.486%
4242Veal, Australian, shank, hind, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
4.476%
4243Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
4.476%
4244Chicken, broilers or fryers, giblets, raw
Poultry Products
4.476%
4245Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
4.476%
4246Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
4.466%
4247Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
4.466%
4248Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Beef Products
4.466%
4249Soup, cream of celery, canned, condensed
Soups, Sauces, and Gravies
4.466%
4250Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Soups, Sauces, and Gravies
4.466%
4251Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
4.456%
4252Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
Beef Products
4.456%
4253Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
4.456%
4254Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
4.456%
4255Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
4.456%
4256Veal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
4.446%
4257Noodles, egg, dry, enriched
Cereal Grains and Pasta
4.446%
4258Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
4.446%
4259Noodles, egg, dry, unenriched
Cereal Grains and Pasta
4.446%
4260Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Breakfast Cereals
4.436%

4231–4260 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov