NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4261Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
Beef Products
4.436%
4262Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
4.436%
4263Soup, bean with pork, canned, condensed
Soups, Sauces, and Gravies
4.426%
4264Beef, chopped, cured, smoked
Sausages and Luncheon Meats
4.426%
4265Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
4.426%
4266Game meat, caribou, cooked, roasted
Lamb, Veal, and Game Products
4.426%
4267Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
4.426%
4268Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
4.416%
4269Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
4.416%
4270Puddings, banana, dry mix, instant, with added oil
Sweets
4.46%
4271Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
4.46%
4272Fish, salmon, pink, raw
Finfish and Shellfish Products
4.46%
4273Bread, raisin, unenriched
Baked Products
4.46%
4274Fish, whitefish, broad, liver (Alaska Native)
Other
4.46%
4275Bread, raisin, enriched
Baked Products
4.46%
4276Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
4.46%
4277Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA
Baby Foods
4.46%
4278Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.46%
4279Fish, sturgeon, mixed species, smoked
Finfish and Shellfish Products
4.46%
4280Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
Beef Products
4.46%
4281Salad dressing, caesar, low calorie
Fats and Oils
4.46%
4282Bread, oat bran
Baked Products
4.46%
4283Vitasoy USA, Organic Nasoya Firm Tofu
Legumes and Legume Products
4.46%
4284Bread, oatmeal
Baked Products
4.46%
4285Yogurt, Greek, plain, whole milk
Dairy and Egg Products
4.396%
4286Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
4.396%
4287Rolls, hamburger or hot dog, whole wheat
Baked Products
4.386%
4288Game meat, boar, wild, cooked, roasted
Lamb, Veal, and Game Products
4.386%
4289Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.386%
4290Milk, human, mature, fluid
Dairy and Egg Products
4.386%

4261–4290 of 7,876 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil

Supplement

High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

Shop on Amazon

Good Fat Cookbook

Nutrition & Cooking

Recipes built around anti-inflammatory fats. Covers olive oil, avocado, nuts, and fatty fish.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov