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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4291Milk, human, mature, fluid
Dairy and Egg Products
4.386%
4292Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
Sweets
4.376%
4293Spices, dill weed, dried
Spices and Herbs
4.366%
4294Beef, New Zealand, imported, inside, raw
Beef Products
4.366%
4295Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork Products
4.366%
4296Pork, fresh, variety meats and by-products, heart, raw
Pork Products
4.366%
4297Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.356%
4298Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
Sweets
4.356%
4299Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
Sweets
4.346%
4300Corn flour, masa harina, white or yellow, dry, raw
Cereal Grains and Pasta
4.346%
4301Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
4.346%
4302Stew, mutton, corn, squash (Navajo)
Other
4.346%
4303APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant Foods
4.346%
4304Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.336%
4305Veal, shank (fore and hind), separable lean only, cooked, braised
Lamb, Veal, and Game Products
4.336%
4306Fish, salmon, chinook, smoked
Finfish and Shellfish Products
4.326%
4307Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
4.326%
4308Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
4.316%
4309Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Lamb, Veal, and Game Products
4.316%
4310Chicken, broilers or fryers, dark meat, meat only, raw
Poultry Products
4.316%
4311Rice cake, cracker (include hain mini rice cakes)
Snacks
4.36%
4312Rolls, hard (includes kaiser)
Baked Products
4.36%
4313Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
4.36%
4314Popovers, dry mix, unenriched
Baked Products
4.36%
4315Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
4.36%
4316Cake, sponge, prepared from recipe
Baked Products
4.36%
4317Popovers, dry mix, enriched
Baked Products
4.36%
4318Rolls, french
Baked Products
4.36%
4319Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
4.36%
4320Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
4.36%

4291–4320 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov