NutriDB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
4321Rolls, hard (includes kaiser)4.3
4322Goose, liver, raw4.28
4323Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.28
4324Spices, oregano, dried4.28
4325Bread, wheat, toasted4.27
4326Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted4.26
4327Ostrich, inside strip, cooked4.26
4328Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled4.26
4329Pork, cured, ham, steak, boneless, extra lean, unheated4.25
4330Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies4.25
4331Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted4.25
4332Wheat bran, crude4.25
4333Duck, wild, breast, meat only, raw4.25
4334Millet flour4.25
4335Fish, bluefish, raw4.24
4336Spices, ginger, ground4.24
4337Soup, cheese, canned, prepared with equal volume water4.24
4338Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled4.23
4339Bread, multi-grain (includes whole-grain)4.23
4340Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve4.23
4341Cottage cheese, full fat, large or small curd4.23
4342Muffin, blueberry, commercially prepared, low-fat4.22
4343Lasagna, cheese, frozen, unprepared4.22
4344Millet, raw4.22
4345Chicken, broilers or fryers, leg, meat only, raw4.22
4346Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw4.22
4347Potatoes, mashed, home-prepared, whole milk and butter added4.22
4348Sorghum, whole grain, white, dry, raw4.22
4349Chicken, stewing, light meat, meat only, raw4.21
4350Fish, Salmon, pink, canned, drained solids, without skin and bones4.21

4321–4350 of 7,876 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov