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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4321Pheasant, leg, meat only, raw
Poultry Products
4.36%
4322Spices, oregano, dried
Spices and Herbs
4.286%
4323Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
4.286%
4324Goose, liver, raw
Poultry Products
4.286%
4325Bread, wheat, toasted
Baked Products
4.276%
4326Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.266%
4327Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.266%
4328Ostrich, inside strip, cooked
Poultry Products
4.266%
4329Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
4.255%
4330Millet flour
Cereal Grains and Pasta
4.255%
4331Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies
Sweets
4.255%
4332Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
4.255%
4333Wheat bran, crude
Cereal Grains and Pasta
4.255%
4334Duck, wild, breast, meat only, raw
Poultry Products
4.255%
4335Soup, cheese, canned, prepared with equal volume water
Soups, Sauces, and Gravies
4.245%
4336Fish, bluefish, raw
Finfish and Shellfish Products
4.245%
4337Spices, ginger, ground
Spices and Herbs
4.245%
4338Bread, multi-grain (includes whole-grain)
Baked Products
4.235%
4339Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
4.235%
4340Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
4.235%
4341Cottage cheese, full fat, large or small curd
Dairy and Egg Products
4.235%
4342Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
4.225%
4343Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
4.225%
4344Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
4.225%
4345Millet, raw
Cereal Grains and Pasta
4.225%
4346Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
4.225%
4347Muffin, blueberry, commercially prepared, low-fat
Baked Products
4.225%
4348Sorghum, whole grain, white, dry, raw
Cereal Grains and Pasta
4.225%
4349Chicken, stewing, light meat, meat only, raw
Poultry Products
4.215%
4350Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
4.215%

4321–4350 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov