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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4351Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
4.215%
4352Beef, variety meats and by-products, spleen, cooked, braised
Beef Products
4.25%
4353Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
4.25%
4354Cheese, cottage, with vegetables
Dairy and Egg Products
4.25%
4355Vitasoy USA Azumaya, Firm Tofu
Legumes and Legume Products
4.25%
4356Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
4.25%
4357Bread, stuffing, cornbread, dry mix
Baked Products
4.25%
4358Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
4.25%
4359Snacks, popcorn, air-popped (Unsalted)
Snacks
4.25%
4360Babyfood, cereal, rice, with bananas, dry
Baby Foods
4.25%
4361Soup, cream of onion, canned, condensed
Soups, Sauces, and Gravies
4.25%
4362Millet, whole grain
Cereal Grains and Pasta
4.195%
4363Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
4.195%
4364Eggnog
Dairy and Egg Products
4.195%
4365HOUSE FOODS Premium Firm Tofu
Legumes and Legume Products
4.195%
4366Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
4.195%
4367Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
4.185%
4368Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
4.175%
4369Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Breakfast Cereals
4.175%
4370Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Breakfast Cereals
4.175%
4371Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
4.175%
4372HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Pork Products
4.165%
4373Interstate Brands Corp, Wonder Hamburger Rolls
Baked Products
4.155%
4374Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
4.145%
4375Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
4.145%
4376Soup, cream of shrimp, canned, condensed
Soups, Sauces, and Gravies
4.145%
4377Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Breakfast Cereals
4.145%
4378Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Poultry Products
4.125%
4379Turkey, back, from whole bird, meat only, with added solution, raw
Poultry Products
4.125%
4380Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
4.125%

4351–4380 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov