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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4381Turkey, thigh, from whole bird, meat only, with added solution, raw
Poultry Products
4.125%
4382Turkey, drumstick, from whole bird, meat only, with added solution, raw
Poultry Products
4.125%
4383Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
4.125%
4384Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
4.115%
4385Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.115%
4386Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.115%
4387Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
4.115%
4388Babyfood, cereal, oatmeal, prepared with whole milk
Baby Foods
4.15%
4389Cereals ready-to-eat, POST, COCOA PEBBLES
Breakfast Cereals
4.15%
4390Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone
Sweets
4.15%
4391Kraft, Stove Top Stuffing Mix Chicken Flavor
Baked Products
4.15%
4392Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA
Baby Foods
4.15%
4393Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Breakfast Cereals
4.15%
4394Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
4.095%
4395Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
4.095%
4396Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, Veal, and Game Products
4.095%
4397Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
4.095%
4398Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
4.095%
4399Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
4.095%
4400Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
4.085%
4401Bread, whole-wheat, commercially prepared, toasted
Baked Products
4.075%
4402Spices, basil, dried
Spices and Herbs
4.075%
4403Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
4.075%
4404Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals
4.065%
4405Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Breakfast Cereals
4.065%
4406Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
4.065%
4407Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef Products
4.065%
4408Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
4.065%
4409Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
4.055%
4410Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef Products
4.055%

4381–4410 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov