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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4411Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
4.055%
4412Beef, variety meats and by-products, tripe, cooked, simmered
Beef Products
4.055%
4413Fish, sturgeon, mixed species, raw
Finfish and Shellfish Products
4.045%
4414Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
4.045%
4415Emu, ground, raw
Poultry Products
4.035%
4416Desserts, flan, caramel custard, prepared-from-recipe
Sweets
4.035%
4417Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
4.035%
4418Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
4.025%
4419Canada Goose, breast meat only, skinless, raw
Poultry Products
4.025%
4420Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
4.025%
4421Yogurt, Greek, whole, plain, CHOBANI
Dairy and Egg Products
4.015%
4422Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
Baby Foods
45%
4423Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
45%
4424Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
45%
4425Soup, beef broth, cubed, dry
Soups, Sauces, and Gravies
45%
4426Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
45%
4427Salad dressing, russian dressing, low calorie
Fats and Oils
45%
4428Pork, ground, 96% lean / 4% fat, raw
Pork Products
45%
4429Candies, MARS SNACKFOOD US, SKITTLES Sours Original
Sweets
45%
4430Bread, white, commercially prepared, toasted
Baked Products
45%
4431Egg custards, dry mix, prepared with whole milk
Sweets
45%
4432Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
45%
4433Beverages, Cocoa mix, powder
Beverages
45%
4434Gravy, mushroom, dry, powder
Soups, Sauces, and Gravies
45%
4435Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Poultry Products
3.995%
4436Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
3.995%
4437Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Breakfast Cereals
3.995%
4438Beef, chuck for stew, separable lean and fat, select, raw
Beef Products
3.995%
4439Veal, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
3.985%
4440Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.985%

4411–4440 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov