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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4441Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.985%
4442Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
3.975%
4443Ostrich, oyster, cooked
Poultry Products
3.975%
4444Turkey, retail parts, drumstick, meat only, raw
Poultry Products
3.975%
4445Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
3.975%
4446Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
3.965%
4447Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.955%
4448Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
3.955%
4449McDONALD'S, Strawberry Sundae
Fast Foods
3.955%
4450Beef, variety meats and by-products, heart, raw
Beef Products
3.945%
4451Soup, clam chowder, new england, canned, ready-to-serve
Soups, Sauces, and Gravies
3.945%
4452Soup, cheese, canned, condensed
Soups, Sauces, and Gravies
3.925%
4453CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Restaurant Foods
3.925%
4454Soup, cream of celery, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
3.915%
4455Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
3.915%
4456Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
3.915%
4457Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.915%
4458Rolls, hamburger or hotdog, plain
Baked Products
3.915%
4459Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3.95%
4460Caribou, liver, raw (Alaska Native)
Other
3.95%
4461Bread, cracked-wheat
Baked Products
3.95%
4462Whale, beluga, liver, raw (Alaska Native)
Other
3.95%
4463Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA
Baby Foods
3.95%
4464Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
3.95%
4465Crackers, matzo, egg and onion
Baked Products
3.95%
4466Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Baby Foods
3.95%
4467Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
Baby Foods
3.95%
4468Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed
Baby Foods
3.95%
4469Spices, chervil, dried
Spices and Herbs
3.95%
4470Pork, loin, tenderloin, boneless, raw
Pork Products
3.95%

4441–4470 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov