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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4471Peas, green, split, mature seeds, raw
Legumes and Legume Products
3.895%
4472Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
3.895%
4473Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
3.895%
4474Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
3.885%
4475Puddings, tapioca, ready-to-eat
Sweets
3.885%
4476Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
3.875%
4477Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
Beef Products
3.875%
4478Ostrich, top loin, cooked
Poultry Products
3.875%
4479Corn flour, whole-grain, yellow
Cereal Grains and Pasta
3.865%
4480Corn flour, whole-grain, white
Cereal Grains and Pasta
3.865%
4481Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.855%
4482Cheese, cottage, creamed, with fruit
Dairy and Egg Products
3.855%
4483Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
3.855%
4484CAMPBELL'S CHUNKY, New England Clam Chowder
Soups, Sauces, and Gravies
3.855%
4485Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef Products
3.855%
4486Flour, rice, brown
Cereal Grains and Pasta
3.855%
4487Turkey, whole, meat only, cooked, roasted
Poultry Products
3.845%
4488Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
3.845%
4489Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
3.845%
4490Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
3.835%
4491Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, Veal, and Game Products
3.835%
4492Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.835%
4493Ostrich, outside strip, cooked
Poultry Products
3.835%
4494Einkorn, grain, dry, raw
Cereal Grains and Pasta
3.815%
4495Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
3.815%
4496Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.815%
4497Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.815%
4498Snacks, rice cakes, brown rice, rye
Snacks
3.85%
4499Bread, reduced-calorie, oat bran, toasted
Baked Products
3.85%
4500Ice cream cones, sugar, rolled-type
Baked Products
3.85%

4471–4500 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov