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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4951Veal, loin, separable lean only, raw
Lamb, Veal, and Game Products
2.94%
4952Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Breakfast Cereals
2.94%
4953Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
2.94%
4954Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
2.94%
4955Bread, reduced-calorie, rye
Baked Products
2.94%
4956Cereals, WHEATENA, dry
Breakfast Cereals
2.94%
4957Puddings, tapioca, dry mix, prepared with whole milk
Sweets
2.894%
4958Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
2.894%
4959Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
2.894%
4960Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed
Baby Foods
2.894%
4961Veal, shoulder, blade chop, separable lean only, raw
Lamb, Veal, and Game Products
2.884%
4962Pillsbury, Crusty French Loaf, refrigerated dough
Baked Products
2.884%
4963Fish, whitefish, eggs (Alaska Native)
Other
2.884%
4964Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
2.874%
4965Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
2.874%
4966Ostrich, inside strip, raw
Poultry Products
2.874%
4967Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
2.864%
4968Cereals ready-to-eat, WEETABIX whole grain cereal
Breakfast Cereals
2.864%
4969Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
2.854%
4970Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
2.854%
4971Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Other
2.854%
4972Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
2.854%
4973Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
2.854%
4974Tortillas, ready-to-bake or -fry, corn
Baked Products
2.854%
4975Fish, sheefish, raw (Alaska Native)
Other
2.844%
4976Egg custards, dry mix, prepared with 2% milk
Sweets
2.834%
4977Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
2.834%
4978Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
2.824%
4979Puddings, rice, dry mix, prepared with whole milk
Sweets
2.824%
4980Fast foods, potato, mashed
Fast Foods
2.824%

4951–4980 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov