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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4981Khorasan, grain, dry, raw
Cereal Grains and Pasta
2.84%
4982Snacks, rice cakes, brown rice, plain, unsalted
Snacks
2.84%
4983Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
2.84%
4984Snacks, rice cracker brown rice, plain
Snacks
2.84%
4985Restaurant, Chinese, chicken chow mein
Restaurant Foods
2.84%
4986Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
2.84%
4987Rolls, pumpernickel
Baked Products
2.84%
4988Snacks, brown rice chips
Snacks
2.84%
4989Beverages, shake, fast food, strawberry
Beverages
2.84%
4990Elk, free range, ground, cooked patties (Shoshone Bannock)
Other
2.84%
4991Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough
Baked Products
2.794%
4992Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Poultry Products
2.794%
4993Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
2.794%
4994Canadian bacon, cooked, pan-fried
Pork Products
2.784%
4995Rice flour, brown
Cereal Grains and Pasta
2.784%
4996Soup, pea, green, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
2.774%
4997Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
2.774%
4998Fireweed, leaves, raw
Vegetables and Vegetable Products
2.754%
4999Rice, brown, parboiled, dry, UNCLE BEN'S
Cereal Grains and Pasta
2.754%
5000Oat milk, unsweetened, plain, refrigerated
Beverages
2.754%
5001Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
2.734%
5002SUBWAY, roast beef sub on white bread with lettuce and tomato
Fast Foods
2.734%
5003Fish, halibut, cooked, with skin (Alaska Native)
Other
2.734%
5004Flour, whole wheat, unenriched
Cereal Grains and Pasta
2.734%
5005Gravy, CAMPBELL'S, chicken
Soups, Sauces, and Gravies
2.734%
5006Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
2.734%
5007Fish, trout, brook, raw, New York State
Finfish and Shellfish Products
2.734%
5008Fish, scup, raw
Finfish and Shellfish Products
2.734%
5009Bread, Italian
Baked Products
2.734%
5010Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
2.724%

4981–5010 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov