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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
5011Buckwheat groats, roasted, dry
Cereal Grains and Pasta
2.714%
5012Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
2.714%
5013Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Breakfast Cereals
2.714%
5014Gravy, mushroom, canned
Soups, Sauces, and Gravies
2.714%
5015Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
2.714%
5016HOUSE FOODS Premium Soft Tofu
Legumes and Legume Products
2.714%
5017Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Fats and Oils
2.74%
5018MORI-NU, Tofu, silken, firm
Legumes and Legume Products
2.74%
5019Chicken, roasting, meat only, raw
Poultry Products
2.74%
5020MORI-NU, Tofu, silken, soft
Legumes and Legume Products
2.74%
5021Salad Dressing, mayonnaise-like, fat-free
Fats and Oils
2.74%
5022Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Fats and Oils
2.74%
5023Cake, sponge, commercially prepared
Baked Products
2.74%
5024Pancakes, buckwheat, dry mix, incomplete
Baked Products
2.74%
5025Seeds, breadfruit seeds, roasted
Nut and Seed Products
2.74%
5026Cookies, fortune
Baked Products
2.74%
5027Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
2.74%
5028Milk shakes, thick chocolate
Dairy and Egg Products
2.74%
5029Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
2.74%
5030Beef, grass-fed, strip steaks, lean only, raw
Beef Products
2.693%
5031Emu, full rump, cooked, broiled
Poultry Products
2.683%
5032Snacks, fruit leather, pieces
Sweets
2.683%
5033Chicken, gizzard, all classes, cooked, simmered
Poultry Products
2.683%
5034Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
2.683%
5035Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
2.683%
5036Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Cereal Grains and Pasta
2.683%
5037Game meat, antelope, cooked, roasted
Lamb, Veal, and Game Products
2.673%
5038Deer (venison), sitka, raw (Alaska Native)
Other
2.663%
5039Schar, Gluten-Free, Classic White Rolls
Baked Products
2.653%
5040Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
2.653%

5011–5040 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov