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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4921Quail, breast, meat only, raw
Poultry Products
2.994%
4922Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
2.984%
4923Fish, sucker, white, cooked, dry heat
Finfish and Shellfish Products
2.974%
4924Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
2.974%
4925Meat extender
Legumes and Legume Products
2.974%
4926Tomatoes, sun-dried
Vegetables and Vegetable Products
2.974%
4927Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
2.974%
4928Beverages, chocolate syrup, prepared with whole milk
Beverages
2.964%
4929Restaurant, Chinese, fried rice, without meat
Restaurant Foods
2.964%
4930Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
2.954%
4931Ostrich, top loin, raw
Poultry Products
2.954%
4932Fish, turbot, european, raw
Finfish and Shellfish Products
2.954%
4933Lamb, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
2.954%
4934Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
2.954%
4935Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
2.944%
4936Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
2.944%
4937Snacks, pretzels, hard, plain, salted
Snacks
2.934%
4938Cereals ready-to-eat, POST, Honeycomb Cereal
Breakfast Cereals
2.934%
4939Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
2.934%
4940Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
2.934%
4941Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.924%
4942Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.924%
4943Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
2.924%
4944Fish, halibut, raw, with skin (Alaska Native)
Other
2.924%
4945Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
2.924%
4946Bread, reduced-calorie, wheat
Baked Products
2.924%
4947Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
Baby Foods
2.914%
4948Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder
Baby Foods
2.914%
4949Babyfood, dinner, beef and rice, toddler
Baby Foods
2.94%
4950Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
2.94%

4921–4950 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov