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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4891Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.044%
4892Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.044%
4893Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
3.044%
4894Buckwheat, whole grain
Cereal Grains and Pasta
3.044%
4895Milk shakes, thick vanilla
Dairy and Egg Products
3.034%
4896Game meat, goat, cooked, roasted
Lamb, Veal, and Game Products
3.034%
4897Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
3.034%
4898Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.024%
4899Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
3.024%
4900Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
3.014%
4901Snacks, fruit leather, rolls
Sweets
34%
4902Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
34%
4903Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Breakfast Cereals
34%
4904Babyfood, cereal, brown rice, dry, instant
Baby Foods
34%
4905Flan, caramel custard, dry mix, prepared with whole milk
Sweets
34%
4906Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
34%
4907Beef, ground, 97% lean meat / 3% fat, raw
Beef Products
34%
4908Walrus, liver, raw (Alaska Native)
Other
34%
4909Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
34%
4910Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Beverages
34%
4911Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
34%
4912Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
34%
4913Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
34%
4914Beverages, Cocoa mix, no sugar added, powder
Beverages
34%
4915Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
34%
4916Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
34%
4917Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fats and Oils
34%
4918Gravy, onion, dry, mix
Soups, Sauces, and Gravies
34%
4919Beef, variety meats and by-products, spleen, raw
Beef Products
34%
4920Fish, bass, striped, cooked, dry heat
Finfish and Shellfish Products
2.994%

4891–4920 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov