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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4861Potato soup, instant, dry mix
Soups, Sauces, and Gravies
3.14%
4862Snacks, popcorn, cakes
Snacks
3.14%
4863Pretzels, soft
Snacks
3.14%
4864Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
3.14%
4865Bear, polar, meat, raw (Alaska Native)
Other
3.14%
4866Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
3.14%
4867Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
3.14%
4868Buckwheat flour, whole-groat
Cereal Grains and Pasta
3.14%
4869Pretzels, soft, unsalted
Snacks
3.14%
4870Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
3.14%
4871Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
3.14%
4872Bread, pumpernickel
Baked Products
3.14%
4873Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
3.14%
4874Lamb, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
3.14%
4875Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Legumes and Legume Products
3.14%
4876Beef, variety meats and by-products, kidneys, raw
Beef Products
3.094%
4877Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
3.094%
4878Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
3.084%
4879Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
3.084%
4880Chicken, broilers or fryers, meat only, raw
Poultry Products
3.084%
4881Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
3.084%
4882Light ice cream, Creamsicle
Dairy and Egg Products
3.084%
4883Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
3.074%
4884Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
3.074%
4885HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Pork Products
3.074%
4886Rennin, vanilla, dry mix, prepared with whole milk
Sweets
3.074%
4887Beverages, Meal supplement drink, canned, peanut flavor
Beverages
3.074%
4888Fish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products
3.064%
4889Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.044%
4890Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
3.044%

4861–4890 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov