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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4831Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
3.24%
4832Seal, ringed, meat (Alaska Native)
Other
3.24%
4833Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
3.24%
4834Game meat, deer, cooked, roasted
Lamb, Veal, and Game Products
3.194%
4835Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
3.194%
4836Ostrich, tenderloin, raw
Poultry Products
3.194%
4837Restaurant, Chinese, fried rice, without meat
Restaurant Foods
3.194%
4838Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
3.174%
4839Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
3.174%
4840Fish, croaker, Atlantic, raw
Finfish and Shellfish Products
3.174%
4841Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
3.164%
4842Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
3.164%
4843SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
3.154%
4844Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
3.154%
4845Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
3.154%
4846Game meat, bison, chuck, shoulder clod, separable lean only, raw
Lamb, Veal, and Game Products
3.154%
4847Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
3.154%
4848Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
3.154%
4849Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
3.144%
4850McDONALD'S, Bacon Ranch Salad with Grilled Chicken
Fast Foods
3.144%
4851Emu, top loin, cooked, broiled
Poultry Products
3.134%
4852Soup, oyster stew, canned, condensed
Soups, Sauces, and Gravies
3.134%
4853Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
3.134%
4854Bread, potato
Baked Products
3.134%
4855Veal, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
3.124%
4856Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef Products
3.124%
4857Formulated bar, POWER BAR, chocolate
Snacks
3.114%
4858Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
3.114%
4859Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
Beverages
3.114%
4860Farro, pearled, dry, raw
Cereal Grains and Pasta
3.14%

4831–4860 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov