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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4801Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
3.264%
4802Yogurt, plain, whole milk
Dairy and Egg Products
3.254%
4803Muffins, blueberry, dry mix
Baked Products
3.254%
4804Papad
Legumes and Legume Products
3.254%
4805Pheasant, breast, meat only, raw
Poultry Products
3.254%
4806Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
3.254%
4807Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
3.254%
4808Spices, turmeric, ground
Spices and Herbs
3.254%
4809Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
3.244%
4810Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Beef Products
3.244%
4811Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
3.244%
4812Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages
3.244%
4813Soup, oyster stew, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
3.244%
4814Sorghum flour, white, pearled, unenriched, dry, raw
Cereal Grains and Pasta
3.244%
4815Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
3.234%
4816Babyfood, dinner, chicken noodle, junior
Baby Foods
3.234%
4817Babyfood, dinner, chicken noodle, strained
Baby Foods
3.224%
4818Soup, mushroom with beef stock, canned, condensed
Soups, Sauces, and Gravies
3.214%
4819Game meat, squirrel, raw
Lamb, Veal, and Game Products
3.214%
4820Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
3.214%
4821Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
Beverages
3.214%
4822Snacks, rice cakes, brown rice, corn
Snacks
3.24%
4823Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Breakfast Cereals
3.24%
4824Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
3.24%
4825Bread, reduced-calorie, oat bran
Baked Products
3.24%
4826Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
3.24%
4827Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
3.24%
4828Beans, liquid from stewed kidney beans
Legumes and Legume Products
3.24%
4829Crackers, melba toast, plain
Baked Products
3.24%
4830Crackers, melba toast, plain, without salt
Baked Products
3.24%

4801–4830 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov