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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
6721Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.340%
6722Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Breakfast Cereals
0.340%
6723Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
0.340%
6724Cereals, farina, enriched, cooked with water, with salt
Breakfast Cereals
0.340%
6725Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.340%
6726Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
0.340%
6727Broccoli, raw
Vegetables and Vegetable Products
0.340%
6728Soup, onion, dry, mix
Soups, Sauces, and Gravies
0.340%
6729Cranberry juice, not fortified, from concentrate, shelf stable
Fruits and Fruit Juices
0.340%
6730Amaranth leaves, raw
Vegetables and Vegetable Products
0.330%
6731Babyfood, fruit, peaches, junior
Baby Foods
0.330%
6732Bananas, raw
Fruits and Fruit Juices
0.330%
6733Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruits and Fruit Juices
0.330%
6734Blueberries, raw
Fruits and Fruit Juices
0.330%
6735Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.330%
6736Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.330%
6737Mushrooms, white, stir-fried
Vegetables and Vegetable Products
0.330%
6738Babyfood, fruit, peaches, strained
Baby Foods
0.330%
6739Salmonberries, raw (Alaska Native)
Other
0.330%
6740Carambola, (starfruit), raw
Fruits and Fruit Juices
0.330%
6741Arugula, baby, raw
Vegetables and Vegetable Products
0.330%
6742Orange juice, no pulp, not fortified, from concentrate, refrigerated
Fruits and Fruit Juices
0.330%
6743Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
0.320%
6744Egg, white, dried, stabilized, glucose reduced
Dairy and Egg Products
0.320%
6745Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.320%
6746Sugars, granulated
Sweets
0.320%
6747Apples, dried, sulfured, uncooked
Fruits and Fruit Juices
0.320%
6748Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.320%
6749Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.320%
6750Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
0.320%

6721–6750 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov