NutriDB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
6691Plantains, yellow, raw0.35
6692Mushrooms, shiitake, stir-fried0.35
6693Puddings, tapioca, ready-to-eat, fat free0.35
6694Beans, black turtle, mature seeds, cooked, boiled, with salt0.35
6695Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS0.35
6696Squash, winter, all varieties, cooked, baked, with salt0.35
6697Grapes, american type (slip skin), raw0.35
6698Fiddlehead ferns, frozen, unprepared0.35
6699Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)0.35
6700Broccoli, flower clusters, raw0.35
6701Mushrooms, portabella, raw0.35
6702Cowpeas (blackeyes), immature seeds, raw0.35
6703Peas, green, canned, no salt added, drained solids0.35
6704Beans, white, mature seeds, cooked, boiled, without salt0.35
6705Beans, white, mature seeds, cooked, boiled, with salt0.35
6706Beans, black turtle, mature seeds, cooked, boiled, without salt0.35
6707Mushrooms, portabella, exposed to ultraviolet light, raw0.35
6708Broccoli, raw0.34
6709Beverages, Cranberry juice cocktail0.34
6710Artichokes, (globe or french), cooked, boiled, drained, without salt0.34
6711Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt0.34
6712Soup, onion, dry, mix0.34
6713Potato flour0.34
6714Rose Hips, wild (Northern Plains Indians)0.34
6715Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt0.34
6716Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)0.34
6717Blueberries, wild, canned, heavy syrup, drained0.34
6718Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0.34
6719Sweet potato leaves, cooked, steamed, without salt0.34
6720Mushroom, white, exposed to ultraviolet light, raw0.34

6691–6720 of 7,876 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov