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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
6751Nectarines, raw
Fruits and Fruit Juices
0.320%
6752Sugars, granulated
Sweets
0.320%
6753Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
0.320%
6754Apples, dried, sulfured, uncooked
Fruits and Fruit Juices
0.320%
6755Sugars, granulated
Sweets
0.320%
6756Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
0.320%
6757Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.320%
6758Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
0.320%
6759Mushroom, portabella
Vegetables and Vegetable Products
0.310%
6760Prickly pears, broiled (Northern Plains Indians)
Other
0.310%
6761Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
0.310%
6762Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.310%
6763Pears, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.310%
6764Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
0.310%
6765Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
0.310%
6766Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
0.310%
6767Vegetable juice cocktail, canned
Vegetables and Vegetable Products
0.310%
6768Tangerines, (mandarin oranges), raw
Fruits and Fruit Juices
0.310%
6769Loganberries, frozen
Fruits and Fruit Juices
0.310%
6770Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.310%
6771Mushroom, king oyster
Vegetables and Vegetable Products
0.310%
6772Blueberries, raw
Fruits and Fruit Juices
0.310%
6773Blueberries, raw
Fruits and Fruit Juices
0.310%
6774Beets, raw
Vegetables and Vegetable Products
0.30%
6775Fruit butters, apple
Sweets
0.30%
6776Vinespinach, (basella), raw
Vegetables and Vegetable Products
0.30%
6777Crabapples, raw
Fruits and Fruit Juices
0.30%
6778Babyfood, juice, prune and orange
Baby Foods
0.30%
6779Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
0.30%
6780Lemon peel, raw
Fruits and Fruit Juices
0.30%

6751–6780 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov