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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
6781Parsnips, raw
Vegetables and Vegetable Products
0.30%
6782Tomato products, canned, sauce
Vegetables and Vegetable Products
0.30%
6783Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products
0.30%
6784Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
0.30%
6785Babyfood, juice, orange
Baby Foods
0.30%
6786Peppers, sweet, green, canned, solids and liquids
Vegetables and Vegetable Products
0.30%
6787Turnip greens, raw
Vegetables and Vegetable Products
0.30%
6788Soursop, raw
Fruits and Fruit Juices
0.30%
6789Oranges, raw, California, valencias
Fruits and Fruit Juices
0.30%
6790Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.30%
6791Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.30%
6792Peppers, sweet, red, canned, solids and liquids
Vegetables and Vegetable Products
0.30%
6793Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
0.30%
6794Seaweed, agar, dried
Vegetables and Vegetable Products
0.30%
6795Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.30%
6796Beverages, tea, instant, lemon, with added ascorbic acid
Beverages
0.30%
6797Celeriac, raw
Vegetables and Vegetable Products
0.30%
6798Alcoholic beverage, liqueur, coffee, 63 proof
Beverages
0.30%
6799Cherries, sour, red, raw
Fruits and Fruit Juices
0.30%
6800Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
0.30%
6801Chicory greens, raw
Vegetables and Vegetable Products
0.30%
6802Acerola juice, raw
Fruits and Fruit Juices
0.30%
6803Peppers, sweet, red, raw
Vegetables and Vegetable Products
0.30%
6804Strawberries, raw
Fruits and Fruit Juices
0.30%
6805Jams and preserves, no sugar (with sodium saccharin), any flavor
Sweets
0.30%
6806Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
0.30%
6807Babyfood, carrots, toddler
Baby Foods
0.30%
6808Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.30%
6809Babyfood, plums, bananas and rice, strained
Baby Foods
0.30%
6810Sauce, tomato chili sauce, bottled, with salt
Soups, Sauces, and Gravies
0.30%

6781–6810 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov