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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Soups, Sauces, and Gravies — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
181Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
0.31%
182Soup, clam chowder, new england, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.31%
183Soup, cream of celery, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.31%
184Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.31%
185Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.31%
186Soup, chicken with rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.31%
187Soup, tomato bisque, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.21%
188Soup, beef and mushroom, low sodium, chunk style
Soups, Sauces, and Gravies
0.21%
189Soup, bouillon cubes and granules, low sodium, dry
Soups, Sauces, and Gravies
0.21%
190Sauce, homemade, white, medium
Soups, Sauces, and Gravies
0.21%
191Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.21%
192Soup, beef mushroom, canned, condensed
Soups, Sauces, and Gravies
0.21%
193Soup, cream of potato, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.21%
194Soup, cream of shrimp, canned, condensed
Soups, Sauces, and Gravies
0.21%
195Soup, wonton, Chinese restaurant
Soups, Sauces, and Gravies
0.21%
196Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soups, Sauces, and Gravies
0.21%
197Soup, cream of asparagus, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.21%
198Soup, tomato bisque, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.21%
199Soup, cream of potato, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.21%
200Soup, turkey vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.21%
201Soup, beef mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.10%
202Sauce, teriyaki, ready-to-serve
Soups, Sauces, and Gravies
0.10%
203Sauce, sweet and sour, ready-to-serve
Soups, Sauces, and Gravies
0.10%
204Gravy, chicken, canned or bottled, ready-to-serve
Soups, Sauces, and Gravies
0.10%
205Sauce, white, thin, prepared-from-recipe, with butter
Soups, Sauces, and Gravies
0.10%
206Soup, chicken mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.10%
207Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.10%
208Soup, cream of shrimp, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.10%
209Soup, cream of chicken, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.10%
210Soup, mushroom with beef stock, canned, condensed
Soups, Sauces, and Gravies
0.10%

181–210 of 214 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov