NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Soups, Sauces, and Gravies — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
181Sauce, oyster, ready-to-serve0.3
182Soup, clam chowder, new england, canned, prepared with equal volume water0.3
183Soup, cream of celery, canned, prepared with equal volume water0.3
184Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.3
185Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.3
186Soup, chicken with rice, canned, prepared with equal volume water0.3
187Soup, tomato bisque, canned, prepared with equal volume water0.2
188Soup, beef and mushroom, low sodium, chunk style0.2
189Soup, bouillon cubes and granules, low sodium, dry0.2
190Sauce, homemade, white, medium0.2
191Soup, chicken noodle, low sodium, canned, prepared with equal volume water0.2
192Soup, beef mushroom, canned, condensed0.2
193Soup, cream of potato, canned, prepared with equal volume water0.2
194Soup, cream of shrimp, canned, condensed0.2
195Soup, wonton, Chinese restaurant0.2
196Soup, cream of mushroom, low sodium, ready-to-serve, canned0.2
197Soup, cream of asparagus, canned, prepared with equal volume water0.2
198Soup, tomato bisque, canned, prepared with equal volume milk0.2
199Soup, cream of potato, canned, prepared with equal volume milk0.2
200Soup, turkey vegetable, canned, prepared with equal volume water0.2
201Soup, beef mushroom, canned, prepared with equal volume water0.1
202Sauce, teriyaki, ready-to-serve0.1
203Sauce, sweet and sour, ready-to-serve0.1
204Gravy, chicken, canned or bottled, ready-to-serve0.1
205Sauce, white, thin, prepared-from-recipe, with butter0.1
206Soup, chicken mushroom, canned, prepared with equal volume water0.1
207Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk0.1
208Soup, cream of shrimp, canned, prepared with equal volume water0.1
209Soup, cream of chicken, dry, mix, prepared with water0.1
210Soup, mushroom with beef stock, canned, condensed0.1

181–210 of 214 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov