NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
241Grapefruit, raw, white, all areas1.1
242Applesauce, canned, unsweetened, with added ascorbic acid1.1
243Acerola, (west indian cherry), raw1.1
244Grapefruit, raw, pink and red and white, all areas1.1
245Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1.1
246Pineapple, frozen, chunks, sweetened1.1
247Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)1.1
248Naranjilla (lulo) pulp, frozen, unsweetened1.1
249Apricots, canned, water pack, without skin, solids and liquids1.1
250Cherries, sour, red, canned, heavy syrup pack, solids and liquids1.1
251Cherries, sour, red, canned, water pack, solids and liquids1.1
252Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1.1
253Grapefruit, raw, pink and red, Florida1.1
254Longans, raw1.1
255Cranberry sauce, canned, sweetened1.1
256Raspberry juice concentrate1.1
257Peaches, canned, extra heavy syrup pack, solids and liquids1
258Guava nectar, canned, with added ascorbic acid1
259Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1
260Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1
261Pummelo, raw1
262Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1
263Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium1
264Orange juice, frozen concentrate, unsweetened, undiluted1
265Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1
266Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1
267Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1
268Cranberry sauce, jellied, canned, OCEAN SPRAY1
269Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)1
270Prune juice, canned1

241–270 of 367 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov