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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
241Grapefruit, raw, white, all areas
Fruits and Fruit Juices
1.14%
242Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
1.14%
243Acerola, (west indian cherry), raw
Fruits and Fruit Juices
1.14%
244Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
1.14%
245Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruits and Fruit Juices
1.14%
246Pineapple, frozen, chunks, sweetened
Fruits and Fruit Juices
1.14%
247Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
1.14%
248Naranjilla (lulo) pulp, frozen, unsweetened
Fruits and Fruit Juices
1.14%
249Apricots, canned, water pack, without skin, solids and liquids
Fruits and Fruit Juices
1.14%
250Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
1.14%
251Cherries, sour, red, canned, water pack, solids and liquids
Fruits and Fruit Juices
1.14%
252Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
1.14%
253Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
1.14%
254Longans, raw
Fruits and Fruit Juices
1.14%
255Cranberry sauce, canned, sweetened
Fruits and Fruit Juices
1.14%
256Raspberry juice concentrate
Fruits and Fruit Juices
1.14%
257Peaches, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
14%
258Guava nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
14%
259Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
14%
260Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
14%
261Pummelo, raw
Fruits and Fruit Juices
14%
262Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
14%
263Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Fruits and Fruit Juices
14%
264Orange juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
14%
265Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
14%
266Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
14%
267Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
14%
268Cranberry sauce, jellied, canned, OCEAN SPRAY
Fruits and Fruit Juices
14%
269Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
14%
270Prune juice, canned
Fruits and Fruit Juices
14%

241–270 of 367 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov