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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
151Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
3.412%
152Sweet Potatoes, french fried, crosscut, frozen, unprepared
Vegetables and Vegetable Products
3.412%
153Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
3.412%
154Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.412%
155Beans, snap, yellow, raw
Vegetables and Vegetable Products
3.412%
156Pepper, banana, raw
Vegetables and Vegetable Products
3.412%
157Beans, snap, green, microwaved
Vegetables and Vegetable Products
3.412%
158Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.412%
159Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
3.412%
160Parsley, fresh
Vegetables and Vegetable Products
3.312%
161Potato pancakes
Vegetables and Vegetable Products
3.312%
162Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.312%
163Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
3.312%
164Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
3.312%
165Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
3.312%
166Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
3.312%
167Burdock root, raw
Vegetables and Vegetable Products
3.312%
168Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
3.312%
169Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
3.312%
170Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.312%
171Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
3.312%
172Carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.312%
173Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.312%
174Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
3.312%
175Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
3.312%
176Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.312%
177Potatoes, boiled, cooked in skin, skin, with salt
Vegetables and Vegetable Products
3.312%
178Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.312%
179Mustard greens, frozen, unprepared
Vegetables and Vegetable Products
3.312%
180Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
3.312%

151–180 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov