🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
151	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	2.09	8%
152	tomatoes, crushed, canned, no salt added	Vegetables and Vegetable Products	2.08	7%
153	Squash, butternut, raw	Vegetables and Vegetable Products	2.06	7%
154	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	2.05	7%
155	Squash, butternut, raw	Vegetables and Vegetable Products	2.04	7%
156	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	2.03	7%
157	Broccoli, Region 1, n/a, Yes, Fiber - NFY01047T	Vegetables and Vegetable Products	2	7%
158	ONIONS, YELLOW	Vegetables and Vegetable Products	2	7%
159	Romaine Lettuce, Region 1, n/a, Yes - Fiber - NFY0101QF	Vegetables and Vegetable Products	2	7%
160	ONIONS, YELLOW	Vegetables and Vegetable Products	2	7%
161	Romaine Lettuce, Region 4, n/a, Yes - Fiber - NFY0101TC	Vegetables and Vegetable Products	2	7%
162	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	2	7%
163	Squash, butternut, raw	Vegetables and Vegetable Products	1.99	7%
164	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	1.99	7%
165	Tomato, puree, canned	Vegetables and Vegetable Products	1.97	7%
166	Squash, winter, butternut, raw	Vegetables and Vegetable Products	1.96	7%
167	Cauliflower, raw	Vegetables and Vegetable Products	1.95	7%
168	Beets, raw	Vegetables and Vegetable Products	1.95	7%
169	peppers, bell, yellow, raw, mini	Vegetables and Vegetable Products	1.95	7%
170	Cauliflower, raw	Vegetables and Vegetable Products	1.95	7%
171	Tomatoes, crushed, canned	Vegetables and Vegetable Products	1.94	7%
172	SPINACH, BABY	Vegetables and Vegetable Products	1.94	7%
173	SPINACH, BABY	Vegetables and Vegetable Products	1.94	7%
174	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.94	7%
175	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	1.9	7%
176	TDF, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120698	Vegetables and Vegetable Products	1.9	7%
177	TOMATOES, GRAPE	Vegetables and Vegetable Products	1.9	7%
178	Onions, yellow, raw	Vegetables and Vegetable Products	1.9	7%
179	Cauliflower, raw	Vegetables and Vegetable Products	1.9	7%
180	ONIONS, YELLOW	Vegetables and Vegetable Products	1.9	7%

151–180 of 353 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12