NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
151Sweet Potatoes, french fried, crosscut, frozen, unprepared3.4
152Beans, shellie, canned, solids and liquids3.4
153Pepper, banana, raw3.4
154Peas and carrots, frozen, unprepared3.4
155Beans, snap, green, microwaved3.4
156Beans, snap, yellow, raw3.4
157Turnip greens, frozen, cooked, boiled, drained, without salt3.4
158Turnip greens, frozen, cooked, boiled, drained, with salt3.4
159Beans, snap, green, frozen, all styles, microwaved3.4
160Sweet potato, cooked, baked in skin, flesh, without salt3.3
161Carrots, frozen, cooked, boiled, drained, without salt3.3
162Potato pancakes3.3
163Potatoes, boiled, cooked in skin, skin, with salt3.3
164Cauliflower, green, cooked, no salt added3.3
165Cauliflower, green, cooked, with salt3.3
166Hyacinth-beans, immature seeds, raw3.3
167Salsify, (vegetable oyster), raw3.3
168Burdock root, raw3.3
169Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)3.3
170Carrots, frozen, cooked, boiled, drained, with salt3.3
171Beans, snap, yellow, cooked, boiled, drained, without salt3.3
172Parsley, fresh3.3
173Beans, snap, yellow, cooked, boiled, drained, with salt3.3
174Cowpeas, young pods with seeds, raw3.3
175Sweet potato, cooked, baked in skin, flesh, with salt3.3
176Broccoli, cooked, boiled, drained, without salt3.3
177Peas, green, canned, no salt added, solids and liquids3.3
178Peas and carrots, canned, no salt added, solids and liquids3.3
179Potatoes, boiled, cooked in skin, skin, without salt3.3
180Broccoli, cooked, boiled, drained, with salt3.3

151–180 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov