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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
241Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
311%
242Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
311%
243Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
311%
244Chrysanthemum leaves, raw
Vegetables and Vegetable Products
311%
245Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
311%
246Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
311%
247Mushroom, enoki
Vegetables and Vegetable Products
2.9511%
248Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
2.910%
249Pumpkin, canned, without salt
Vegetables and Vegetable Products
2.910%
250Carrots, baby, raw
Vegetables and Vegetable Products
2.910%
251Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.910%
252Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.910%
253Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
2.910%
254Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.910%
255Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
2.910%
256Waxgourd, (chinese preserving melon), raw
Vegetables and Vegetable Products
2.910%
257Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.910%
258Dandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.910%
259Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
2.910%
260Dock, raw
Vegetables and Vegetable Products
2.910%
261Rutabaga, peeled, raw
Vegetables and Vegetable Products
2.910%
262Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.910%
263Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
2.910%
264Squash, winter, hubbard, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
2.910%
265Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
2.910%
266Pumpkin, canned, with salt
Vegetables and Vegetable Products
2.910%
267Mushroom, oyster
Vegetables and Vegetable Products
2.8510%
268Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.810%
269Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
2.810%
270Carrots, raw
Vegetables and Vegetable Products
2.810%

241–270 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov