🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
241	cassava flour	Vegetables and Vegetable Products	1.35	5%
242	TDF, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP8	Vegetables and Vegetable Products	1.3	5%
243	ONIONS, WHITE	Vegetables and Vegetable Products	1.3	5%
244	peppers, bell, red, raw	Vegetables and Vegetable Products	1.3	5%
245	ONIONS, WHITE	Vegetables and Vegetable Products	1.3	5%
246	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	1.3	5%
247	peppers, bell, red, raw	Vegetables and Vegetable Products	1.27	5%
248	Cabbage, bok choy, raw	Vegetables and Vegetable Products	1.26	5%
249	SPINACH, BABY	Vegetables and Vegetable Products	1.25	5%
250	SPINACH, BABY	Vegetables and Vegetable Products	1.25	5%
251	TOMATOES, ROMA	Vegetables and Vegetable Products	1.24	4%
252	TOMATOES, ROMA	Vegetables and Vegetable Products	1.24	4%
253	peppers, bell, red, raw	Vegetables and Vegetable Products	1.23	4%
254	SPINACH, BABY	Vegetables and Vegetable Products	1.23	4%
255	SPINACH, BABY	Vegetables and Vegetable Products	1.23	4%
256	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.21	4%
257	SPINACH, BABY	Vegetables and Vegetable Products	1.2	4%
258	ONIONS, WHITE	Vegetables and Vegetable Products	1.2	4%
259	SPINACH, BABY	Vegetables and Vegetable Products	1.2	4%
260	peppers, bell, yellow, raw	Vegetables and Vegetable Products	1.2	4%
261	ONIONS, WHITE	Vegetables and Vegetable Products	1.2	4%
262	Onions, white, raw	Vegetables and Vegetable Products	1.2	4%
263	peppers, bell, yellow, raw	Vegetables and Vegetable Products	1.18	4%
264	Squash, yellow, raw	Vegetables and Vegetable Products	1.17	4%
265	peppers, bell, red, raw	Vegetables and Vegetable Products	1.17	4%
266	Peppers, bell, red, raw	Vegetables and Vegetable Products	1.16	4%
267	Squash, yellow, raw	Vegetables and Vegetable Products	1.14	4%
268	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.14	4%
269	TOMATOES, ROMA	Vegetables and Vegetable Products	1.12	4%
270	TOMATOES, ROMA	Vegetables and Vegetable Products	1.12	4%

241–270 of 353 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12