NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
241Broccoli, frozen, chopped, cooked, boiled, drained, with salt3
242Broccoli, frozen, spears, cooked, boiled, drained, with salt3
243Beans, snap, yellow, frozen, cooked, boiled, drained, without salt3
244Carrots, cooked, boiled, drained, without salt3
245Eggplant, raw3
246Sweet potato, canned, syrup pack, drained solids3
247Mushroom, enoki2.95
248Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt2.9
249Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)2.9
250Pumpkin, canned, without salt2.9
251Beet greens, cooked, boiled, drained, with salt2.9
252Carrots, baby, raw2.9
253Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt2.9
254Corn, sweet, white, frozen, kernels cut off cob, unprepared2.9
255Rutabaga, peeled, raw2.9
256Dandelion greens, cooked, boiled, drained, without salt2.9
257Squash, winter, hubbard, cooked, boiled, mashed, with salt2.9
258Waxgourd, (chinese preserving melon), raw2.9
259Beet greens, cooked, boiled, drained, without salt2.9
260Potatoes, frozen, french fried, par fried, extruded, unprepared2.9
261Dandelion greens, cooked, boiled, drained, with salt2.9
262Dock, raw2.9
263Potatoes, hash brown, frozen, with butter sauce, unprepared2.9
264Sauerkraut, canned, solids and liquids2.9
265Squash, winter, hubbard, cooked, boiled, mashed, without salt2.9
266Pumpkin, canned, with salt2.9
267Mushroom, oyster2.85
268Broccoli raab, cooked2.8
269Cabbage, savoy, cooked, boiled, drained, with salt2.8
270Peas, edible-podded, cooked, boiled, drained, with salt2.8

241–270 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov