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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
331Peppers, hot pickled, canned
Vegetables and Vegetable Products
2.69%
332Beet greens, raw
Vegetables and Vegetable Products
2.589%
333Peppers, serrano, seeded, raw
Vegetables and Vegetable Products
2.529%
334Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.59%
335Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.59%
336Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products
2.59%
337Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
2.59%
338Eggplant, pickled
Vegetables and Vegetable Products
2.59%
339Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
2.59%
340Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
2.59%
341Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.59%
342Chives, raw
Vegetables and Vegetable Products
2.59%
343Mushrooms, white, microwaved
Vegetables and Vegetable Products
2.59%
344Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
2.59%
345Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
2.59%
346Sweet potato, canned, syrup pack, solids and liquids
Vegetables and Vegetable Products
2.59%
347Broccoli, chinese, cooked
Vegetables and Vegetable Products
2.59%
348Mushrooms, shiitake, raw
Vegetables and Vegetable Products
2.59%
349Potatoes, raw, skin
Vegetables and Vegetable Products
2.59%
350Cabbage, raw
Vegetables and Vegetable Products
2.59%
351Mountain yam, hawaii, raw
Vegetables and Vegetable Products
2.59%
352Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.59%
353Eggplant, raw
Vegetables and Vegetable Products
2.459%
354Corn, sweet, yellow and white kernels,  fresh, raw
Vegetables and Vegetable Products
2.439%
355Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
2.49%
356Hearts of palm, canned
Vegetables and Vegetable Products
2.49%
357Mushrooms, canned, drained solids
Vegetables and Vegetable Products
2.49%
358Broccoli, raw
Vegetables and Vegetable Products
2.49%
359Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
2.49%
360Turnip greens and turnips, frozen, unprepared
Vegetables and Vegetable Products
2.49%

331–360 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov