NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
331Peppers, hot pickled, canned2.6
332Beet greens, raw2.58
333Peppers, serrano, seeded, raw2.52
334Okra, cooked, boiled, drained, without salt2.5
335Okra, cooked, boiled, drained, with salt2.5
336Beets, harvard, canned, solids and liquids2.5
337Sweet potato, cooked, boiled, without skin2.5
338Eggplant, pickled2.5
339Mushrooms, straw, canned, drained solids2.5
340Sweet potato, cooked, boiled, without skin, with salt2.5
341Eggplant, cooked, boiled, drained, with salt2.5
342Chives, raw2.5
343Mushrooms, white, microwaved2.5
344Turnip greens, frozen, unprepared2.5
345Waterchestnuts, chinese, canned, solids and liquids2.5
346Sweet potato, canned, syrup pack, solids and liquids2.5
347Broccoli, chinese, cooked2.5
348Mushrooms, shiitake, raw2.5
349Potatoes, raw, skin2.5
350Cabbage, raw2.5
351Mountain yam, hawaii, raw2.5
352Eggplant, cooked, boiled, drained, without salt2.5
353Eggplant, raw2.45
354Corn, sweet, yellow and white kernels,  fresh, raw2.43
355Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt2.4
356Hearts of palm, canned2.4
357Mushrooms, canned, drained solids2.4
358Broccoli, raw2.4
359Onion rings, breaded, par fried, frozen, prepared, heated in oven2.4
360Turnip greens and turnips, frozen, unprepared2.4

331–360 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov