🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
331	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.88	3%
332	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.87	3%
333	Squash, zucchini, raw	Vegetables and Vegetable Products	0.85	3%
334	peppers, bell, green, raw	Vegetables and Vegetable Products	0.83	3%
335	TOMATOES, ROMA	Vegetables and Vegetable Products	0.8	3%
336	TDF, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQZ	Vegetables and Vegetable Products	0.8	3%
337	TOMATOES, ROMA	Vegetables and Vegetable Products	0.8	3%
338	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.79	3%
339	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.79	3%
340	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.77	3%
341	TOMATOES, ROMA	Vegetables and Vegetable Products	0.76	3%
342	Squash, zucchini, raw	Vegetables and Vegetable Products	0.76	3%
343	TOMATOES, ROMA	Vegetables and Vegetable Products	0.76	3%
344	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.75	3%
345	Squash, yellow, raw	Vegetables and Vegetable Products	0.75	3%
346	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.74	3%
347	Squash, zucchini, raw	Vegetables and Vegetable Products	0.74	3%
348	Squash, zucchini, raw	Vegetables and Vegetable Products	0.74	3%
349	Squash, yellow, raw	Vegetables and Vegetable Products	0.71	3%
350	Squash, zucchini, raw	Vegetables and Vegetable Products	0.7	3%
351	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.7	3%
352	Squash, zucchini, raw	Vegetables and Vegetable Products	0.66	2%
353	Squash, zucchini, raw	Vegetables and Vegetable Products	0.61	2%

331–353 of 353 foods

← Previous

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12