NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
541Potatoes, boiled, cooked in skin, flesh, without salt1.8
542Turnips, frozen, unprepared1.8
543Turnips, raw1.8
544Lettuce, cos or romaine, raw1.8
545Onions, frozen, chopped, unprepared1.8
546Onion rings, breaded, par fried, frozen, unprepared1.8
547Mushrooms, white, stir-fried1.8
548Peppers, sweet, red, sauteed1.8
549Lettuce, cos or romaine, raw1.8
550Sweet potato, frozen, cooked, baked, without salt1.8
551Burdock root, cooked, boiled, drained, with salt1.8
552Potatoes, boiled, cooked without skin, flesh, without salt1.8
553Potatoes, red, flesh and skin, baked1.8
554Carrots, canned, no salt added, solids and liquids1.8
555Potatoes, au gratin, home-prepared from recipe using margarine1.8
556Mung beans, mature seeds, sprouted, raw1.8
557Sweet potato, frozen, cooked, baked, with salt1.8
558Leeks, (bulb and lower leaf-portion), raw1.8
559Peppers, sweet, green, sauteed1.8
560Peppers, banana or Hungarian wax, seeded, raw1.79
561Mushroom, crimini1.78
562Peppers, jalapeno, seeded, raw1.73
563Mushrooms, white button1.72
564Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt1.7
565Sweet potato, canned, mashed1.7
566Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)1.7
567Peppers, sweet, green, raw1.7
568Cardoon, cooked, boiled, drained, with salt1.7
569Peppers, chili, green, canned1.7
570Onions, frozen, whole, unprepared1.7

541–570 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov