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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
541Celeriac, raw
Vegetables and Vegetable Products
1.86%
542Onions, young green, tops only
Vegetables and Vegetable Products
1.86%
543Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
1.86%
544Turnips, frozen, unprepared
Vegetables and Vegetable Products
1.86%
545Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
1.86%
546Beets, canned, drained solids
Vegetables and Vegetable Products
1.86%
547Peppers, sweet, red, sauteed
Vegetables and Vegetable Products
1.86%
548Cassava, raw
Vegetables and Vegetable Products
1.86%
549Mushrooms, white, stir-fried
Vegetables and Vegetable Products
1.86%
550Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
1.86%
551Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
1.86%
552Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.86%
553Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products
1.86%
554Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
1.86%
555Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
1.86%
556Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
1.86%
557Onions, frozen, chopped, unprepared
Vegetables and Vegetable Products
1.86%
558Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.86%
559Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
1.86%
560Peppers, banana or Hungarian wax, seeded, raw
Vegetables and Vegetable Products
1.796%
561Mushroom, crimini
Vegetables and Vegetable Products
1.786%
562Peppers, jalapeno, seeded, raw
Vegetables and Vegetable Products
1.736%
563Mushrooms, white button
Vegetables and Vegetable Products
1.726%
564Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
1.76%
565Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
1.76%
566Peppers, chili, green, canned
Vegetables and Vegetable Products
1.76%
567Peppers, sweet, green, raw
Vegetables and Vegetable Products
1.76%
568Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.76%
569Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
1.76%
570Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
1.76%

541–570 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov