NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
4051Guanabana nectar, canned0.1
4052Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour0.1
4053Frozen novelties, juice type, juice with cream0.1
4054Gelatin desserts, dry mix, reduced calorie, with aspartame0.1
4055Soup, cream of shrimp, canned, prepared with equal volume water0.1
4056Peach nectar, canned, with sucralose, without added ascorbic acid0.1
4057Alcoholic beverage, whiskey sour, canned0.1
4058Toppings, marshmallow cream0.1
4059Babyfood, juice, pear0.1
4060Chicken, broilers or fryers, meat only, cooked, fried0.1
4061Puddings, coconut cream, dry mix, instant, prepared with whole milk0.1
4062Salad dressing, green goddess, regular0.1
4063Pomegranate juice, bottled0.1
4064Soup, beef mushroom, canned, prepared with equal volume water0.1
4065Beverages, cranberry-apple juice drink, low calorie, with vitamin C added0.1
4066Puddings, rice, dry mix, prepared with 2% milk0.1
4067Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour0.1
4068Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk0.1
4069Puddings, vanilla, dry mix, regular, prepared with whole milk0.1
4070Beverages, lemonade, frozen concentrate, pink, prepared with water0.1
4071Candies, gumdrops, starch jelly pieces0.1
4072Candies, TWIZZLERS CHERRY BITES0.1
4073Beverages, orange and apricot juice drink, canned0.1
4074Chicken, thighs, frozen, breaded, reheated0.1
4075McDONALD'S, McFLURRY with OREO cookies0.1
4076Candies, caramels, chocolate-flavor roll0.1
4077Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour0.1
4078Frankfurter, meat and poultry, low fat0.1

4051–4078 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov