Nutrient Rankings/Folate

🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
121	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	11	3%
122	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	11	3%
123	Lemons, raw, without peel	Fruits and Fruit Juices	11	3%
124	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11	3%
125	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	11	3%
126	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	11	3%
127	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	10	3%
128	Orange Pineapple Juice Blend	Fruits and Fruit Juices	10	3%
129	Lime juice, raw	Fruits and Fruit Juices	10	3%
130	Currants, zante, dried	Fruits and Fruit Juices	10	3%
131	Blackberry juice, canned	Fruits and Fruit Juices	10	3%
132	Grapefruit juice, white, raw	Fruits and Fruit Juices	10	3%
133	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	10	3%
134	Grapefruit juice, pink, raw	Fruits and Fruit Juices	10	3%
135	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	10	3%
136	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	10	3%
137	Figs, dried, uncooked	Fruits and Fruit Juices	9	2%
138	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	9	2%
139	Figs, dried, uncooked	Fruits and Fruit Juices	9	2%
140	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	9	2%
141	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	9	2%
142	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	9	2%
143	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	9	2%
144	Figs, dried, uncooked	Fruits and Fruit Juices	9	2%
145	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	9	2%
146	Raspberry juice concentrate	Fruits and Fruit Juices	9	2%
147	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	9	2%
148	Apricots, raw	Fruits and Fruit Juices	9	2%
149	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	9	2%
150	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	9	2%

121–150 of 320 foods

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🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

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