NutriDB

🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
151Cranberry juice, not fortified, from concentrate, shelf stable8.97
152Rambutan, canned, syrup pack8
153Strawberries, raw8
154Cherries, sour, red, raw8
155Currants, red and white, raw8
156Limes, raw8
157Cherries, sour, red, canned, light syrup pack, solids and liquids8
158Pears, asian, raw8
159Melons, casaba, raw8
160Passion-fruit juice, yellow, raw8
161Nance, frozen, unsweetened8
162Persimmons, japanese, raw8
163Lime juice, canned or bottled, unsweetened8
164Rhubarb, frozen, uncooked8
165Cherries, sour, red, canned, water pack, solids and liquids8
166Cherries, sour, red, canned, heavy syrup pack, solids and liquids8
167Strawberries, raw8
168Blueberries, wild, canned, heavy syrup, drained8
169Passion-fruit juice, purple, raw7
170Pears, raw, red anjou7
171Mango nectar, canned7
172Peaches, dehydrated (low-moisture), sulfured, uncooked7
173Rhubarb, raw7
174Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)7
175Sapote, mamey, raw7
176Blueberries, frozen, sweetened7
177Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids7
178Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)7
179Pears, raw7
180Nectarines, raw6

151–180 of 320 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov