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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
511Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
215%
512Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
215%
513Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
215%
514Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
215%
515Squash, summer, scallop, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
215%
516Mushrooms, maitake, raw
Vegetables and Vegetable Products
215%
517Poi
Vegetables and Vegetable Products
215%
518Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
215%
519Squash, zucchini, baby, raw
Vegetables and Vegetable Products
205%
520Eggplant, pickled
Vegetables and Vegetable Products
205%
521Eggplant, raw
Vegetables and Vegetable Products
205%
522Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
205%
523Mushrooms, white, stir-fried
Vegetables and Vegetable Products
205%
524Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
205%
525Tomato juice, canned, with salt added
Vegetables and Vegetable Products
205%
526Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
205%
527Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
205%
528Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
205%
529Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
205%
530Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
205%
531Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products
205%
532Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
205%
533Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
205%
534Tomato juice, canned, without salt added
Vegetables and Vegetable Products
205%
535Winged bean tuber, raw
Vegetables and Vegetable Products
195%
536Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
195%
537Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
195%
538Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
195%
539Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
195%
540Onions, raw
Vegetables and Vegetable Products
195%

511–540 of 856 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov