NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
511Vegetable juice cocktail, low sodium, canned21
512Squash, summer, scallop, cooked, boiled, drained, without salt21
513Onions, frozen, whole, unprepared21
514Vegetable juice cocktail, canned21
515Tomato and vegetable juice, low sodium21
516Mushrooms, maitake, raw21
517Squash, summer, scallop, cooked, boiled, drained, with salt21
518Mushrooms, shiitake, cooked, with salt21
519Eggplant, pickled20
520Eggplant, raw20
521Squash, summer, all varieties, cooked, boiled, drained, with salt20
522Peas and onions, frozen, cooked, boiled, drained, without salt20
523Tomato juice, canned, without salt added20
524Mushrooms, white, stir-fried20
525Burdock root, cooked, boiled, drained, with salt20
526Tomato juice, canned, with salt added20
527Peas and onions, frozen, cooked, boiled, drained, with salt20
528Corn, sweet, white, cooked, boiled, drained, without salt20
529Squash, zucchini, baby, raw20
530Squash, winter, all varieties, cooked, baked, without salt20
531Squash, summer, all varieties, cooked, boiled, drained, without salt20
532Burdock root, cooked, boiled, drained, without salt20
533Squash, winter, all varieties, cooked, baked, with salt20
534Corn, sweet, white, cooked, boiled, drained, with salt20
535Jew's ear, (pepeao), raw19
536Taro, cooked, without salt19
537Carrots, raw19
538Vegetables, mixed, frozen, cooked, boiled, drained, without salt19
539Squash, winter, butternut, cooked, baked, without salt19
540Onions, raw19

511–540 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov